jean luc boudou v15:00/5:00r...3 row
9,081m
Meters
38:00.0
Time
2:05.5
Pace
575
Calories
152
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,143m |
| Overall Time | 53:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 759 |
| Drag Factor | 130 |
January 15, 2024 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,081m | 2:05.5 | 177 | 908 | 20 | 152 | |
| 15:00.0 | 3,513m | 2:08.0 | 167 | 873 | 20 | 168 | |
| r: 5:00 | 12m | ||||||
| 15:00.0 | 3,548m | 2:06.8 | 172 | 890 | 20 | 140 | |
| r: 5:00 | 41m | ||||||
| 8:00.0 | 2,019m | 1:58.8 | 208 | 1017 | 20 | 150 | |
| r: 5:00 | 9m | ||||||
| r62m |
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Workout Graph
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