jean luc boudou 3x17:00/4:00r row
11,930m
Meters
51:00.0
Time
2:08.2
Pace
739
Calories
162
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,070m |
| Overall Time | 1:03:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 16 |
| Stroke Count | 857 |
| Drag Factor | 128 |
January 17, 2024 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 11,930m | 2:08.2 | 166 | 871 | 16 | 162 |
| 17:00.0 | 3,932m | 2:09.7 | 160 | 852 | 16 | 155 |
| 17:00.0 | 4,023m | 2:06.7 | 172 | 891 | 18 | 165 |
| 17:00.0 | 3,974m | 2:08.3 | 166 | 869 | 16 | 167 |
| r140m |
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Workout Graph
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