jean luc boudou v500m/r...7 row
4,146m
Meters
19:25.0
Time
2:20.4
Pace
260
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,146m |
| Overall Time | 19:25.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 380 |
| Drag Factor | 129 |
January 18, 2024 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.0 | 4,146m | 2:20.4 | 126 | 734 | 21 | 150 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 24 | 155 |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 19 | 135 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 24 | 163 |
| 4:00.0 | 726m | 2:45.2 | 78 | 566 | 17 | 133 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 24 | 166 |
| 4:00.0 | 577m | 3:27.9 | 39 | 433 | 15 | 129 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 24 | 169 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.