jean luc boudou v10:00/4:00r...6 row
10,722m
Meters
44:16.4
Time
2:03.8
Pace
688
Calories
162
Heart Rate
| Rest Distance | 393m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 11,115m |
| Overall Time | 1:12:16.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 865 |
| Drag Factor | 133 |
January 19, 2024 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:16.4 | 10,722m | 2:03.8 | 184 | 933 | 20 | 162 | |
| 10:00.0 | 2,357m | 2:07.2 | 170 | 884 | 18 | 151 | |
| r: 4:00 | 74m | ||||||
| 8:17.4 | 2,000m | 2:04.3 | 182 | 926 | 20 | 158 | |
| r: 4:00 | 83m | ||||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 22 | 163 | |
| r: 6:00 | 67m | ||||||
| 10:00.0 | 2,366m | 2:06.7 | 172 | 890 | 18 | 162 | |
| r: 4:00 | 85m | ||||||
| 8:08.0 | 2,000m | 2:02.0 | 193 | 963 | 20 | 168 | |
| r: 4:00 | 62m | ||||||
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 22 | 172 | |
| r: 6:00 | 22m | ||||||
| r393m |
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