jean luc boudou v3:00/r...12 row
10,201m
Meters
48:00.0
Time
2:21.1
Pace
618
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,201m |
| Overall Time | 48:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 15 |
| Stroke Count | 782 |
| Drag Factor | 224 |
January 31, 2024 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,201m | 2:21.1 | 124 | 728 | 15 | 153 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 16 | 156 |
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 16 | 130 |
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 18 | 153 |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 16 | 168 |
| 3:00.0 | 489m | 3:04.0 | 56 | 493 | 14 | 133 |
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 18 | 158 |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 16 | 174 |
| 3:00.0 | 410m | 3:39.5 | 33 | 413 | 12 | 132 |
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 18 | 158 |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 16 | 177 |
| 3:00.0 | 250m | 6:00.0 | 8 | 325 | 8 | 133 |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 18 | 168 |
| r0m |
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Workout Graph
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