jean luc boudou v15:00/5:00r...3 row
9,611m
Meters
40:00.0
Time
2:04.8
Pace
613
Calories
163
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,751m |
| Overall Time | 55:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 802 |
| Drag Factor | 132 |
February 05, 2024 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,611m | 2:04.8 | 180 | 918 | 20 | 163 | |
| 15:00.0 | 3,529m | 2:07.5 | 169 | 880 | 20 | 157 | |
| r: 5:00 | 57m | ||||||
| 15:00.0 | 3,568m | 2:06.1 | 174 | 900 | 20 | 159 | |
| r: 5:00 | 72m | ||||||
| 10:00.0 | 2,515m | 1:59.2 | 206 | 1009 | 20 | 174 | |
| r: 5:00 | 11m | ||||||
| r140m |
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Workout Graph
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