jean luc boudou v4000m/1:00r...2 row
8,000m
Meters
33:07.4
Time
2:04.2
Pace
512
Calories
175
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,037m |
| Overall Time | 35:07.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 730 |
| Drag Factor | 130 |
February 28, 2024 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:07.4 | 8,000m | 2:04.2 | 183 | 928 | 22 | 175 | |
| 16:49.6 | 4,000m | 2:06.2 | 174 | 899 | 20 | 169 | |
| r: 1:00 | 23m | ||||||
| 16:17.8 | 4,000m | 2:02.2 | 192 | 959 | 24 | 181 | |
| r: 1:00 | 14m | ||||||
| r37m |
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Workout Graph
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