jean luc boudou 10x0:30/0:30r row
1,458m
Meters
5:00.0
Time
1:42.8
Pace
111
Calories
164
Heart Rate
| Rest Distance | 801m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,259m |
| Overall Time | 10:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 32 |
| Stroke Count | 164 |
| Drag Factor | 129 |
March 11, 2024 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,458m | 1:42.8 | 321 | 1406 | 32 | 164 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 146 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 159 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 164 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 165 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 166 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 167 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 167 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 168 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 168 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | 174 |
| r801m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.