jean luc boudou v3:00/r...9 row
10,561m
Meters
36:00.0
Time
1:42.2
Pace
479
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,561m |
| Overall Time | 36:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 16 |
| Stroke Count | 609 |
| Drag Factor | 227 |
March 14, 2024 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,561m | 1:42.2 | 327 | 1426 | 16 | 152 |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 16 | 150 |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 17 | 135 |
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 18 | 151 |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 17 | 162 |
| 3:00.0 | 542m | 2:46.0 | 76 | 563 | 16 | 143 |
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 17 | 155 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 16 | 167 |
| 3:00.0 | 546m | 2:44.8 | 78 | 568 | 16 | 144 |
| 6:00.0 | 1,398m | 2:08.7 | 164 | 864 | 18 | 161 |
| r0m |
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Workout Graph
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