jean luc boudou 6x1:00/0:30r row
1,559m
Meters
6:00.0
Time
1:55.4
Pace
105
Calories
163
Heart Rate
| Rest Distance | 488m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,047m |
| Overall Time | 9:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 26 |
| Stroke Count | 156 |
| Drag Factor | 94 |
March 21, 2024 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 26 | 163 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 151 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 160 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 161 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 180 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 164 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 166 |
| r488m |
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Workout Graph
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