jean luc boudou 10x0:30/0:30r row
1,424m
Meters
5:00.0
Time
1:45.3
Pace
108
Calories
167
Heart Rate
| Rest Distance | 892m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,316m |
| Overall Time | 10:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 131 |
March 31, 2024 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,424m | 1:45.3 | 299 | 1330 | 30 | 167 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 152 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 163 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 165 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 168 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 168 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 168 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 170 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 172 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 172 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 172 |
| r892m |
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