jean luc boudou 10x0:30/0:30r row
1,423m
Meters
5:00.0
Time
1:45.4
Pace
106
Calories
171
Heart Rate
| Rest Distance | 861m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,284m |
| Overall Time | 10:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 131 |
March 31, 2024 11:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,423m | 1:45.4 | 299 | 1328 | 31 | 171 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 158 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 169 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 172 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 172 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 171 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 172 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 176 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 174 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 176 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 178 |
| r861m |
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Workout Graph
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