jean luc boudou v18:00/4:00r...2 row
8,332m
Meters
36:00.0
Time
2:09.6
Pace
511
Calories
161
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,371m |
| Overall Time | 44:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 647 |
| Drag Factor | 128 |
April 16, 2024 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,332m | 2:09.6 | 161 | 853 | 18 | 161 | |
| 18:00.0 | 4,128m | 2:10.8 | 156 | 838 | 18 | 154 | |
| r: 4:00 | 25m | ||||||
| 18:00.0 | 4,204m | 2:08.4 | 165 | 868 | 18 | 169 | |
| r: 4:00 | 14m | ||||||
| r39m |
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Workout Graph
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