jean luc boudou v12:00/5:00r...3 row
7,617m
Meters
32:00.0
Time
2:06.0
Pace
480
Calories
168
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,664m |
| Overall Time | 47:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 643 |
| Drag Factor | 128 |
April 19, 2024 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,617m | 2:06.0 | 175 | 901 | 20 | 168 | |
| 12:00.0 | 2,830m | 2:07.2 | 170 | 885 | 20 | 162 | |
| r: 5:00 | 12m | ||||||
| 12:00.0 | 2,851m | 2:06.2 | 174 | 898 | 20 | 169 | |
| r: 5:00 | 17m | ||||||
| 8:00.0 | 1,935m | 2:04.0 | 183 | 931 | 20 | 175 | |
| r: 5:00 | 18m | ||||||
| r47m |
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Workout Graph
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