jean luc boudou v3:00/r...15 row
12,984m
Meters
1:00:00.0
Time
2:18.6
Pace
794
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,984m |
| Overall Time | 1:00:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 15 |
| Stroke Count | 977 |
| Drag Factor | 128 |
May 10, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,984m | 2:18.6 | 131 | 752 | 15 | 154 |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 16 | 148 |
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 15 | 125 |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 18 | 151 |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 16 | 162 |
| 3:00.0 | 518m | 2:53.7 | 67 | 529 | 14 | 133 |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 18 | 158 |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 16 | 170 |
| 3:00.0 | 420m | 3:34.2 | 36 | 422 | 12 | 132 |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 18 | 163 |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 16 | 174 |
| 3:00.0 | 424m | 3:32.2 | 37 | 425 | 12 | 138 |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 18 | 167 |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 16 | 176 |
| 3:00.0 | 352m | 4:15.6 | 21 | 372 | 11 | 141 |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 18 | 174 |
| r0m |
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Workout Graph
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