jean luc boudou 6x5:00/1:00r row
7,189m
Meters
30:00.0
Time
2:05.1
Pace
453
Calories
164
Heart Rate
| Rest Distance | 492m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,681m |
| Overall Time | 36:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 128 |
July 19, 2024 10:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,189m | 2:05.1 | 178 | 913 | 20 | 164 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 | 151 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 | 161 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 | 164 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 | 168 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 20 | 169 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 | 172 |
| r492m |
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Workout Graph
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