jean luc boudou 4x10:00/2:00r row
9,160m
Meters
40:00.0
Time
2:11.0
Pace
556
Calories
166
Heart Rate
| Rest Distance | 808m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,968m |
| Overall Time | 48:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 17 |
| Stroke Count | 682 |
| Drag Factor | 129 |
September 09, 2024 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,160m | 2:11.0 | 156 | 835 | 17 | 166 |
| 10:00.0 | 2,279m | 2:11.6 | 153 | 828 | 16 | 156 |
| 10:00.0 | 2,302m | 2:10.3 | 158 | 844 | 18 | 165 |
| 10:00.0 | 2,256m | 2:12.9 | 149 | 812 | 16 | 168 |
| 10:00.0 | 2,322m | 2:09.1 | 162 | 858 | 18 | 176 |
| r808m |
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Workout Graph
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