jean luc boudou 9x5:00/1:00r row
10,530m
Meters
45:00.0
Time
2:08.2
Pace
649
Calories
162
Heart Rate
| Rest Distance | 851m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,381m |
| Overall Time | 54:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 902 |
| Drag Factor | 130 |
September 11, 2024 10:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,530m | 2:08.2 | 166 | 871 | 20 | 162 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 | 152 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 | 158 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 | 161 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 | 162 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 | 163 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 | 165 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 | 166 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 | 168 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 | 171 |
| r851m |
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Workout Graph
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