jean luc boudou 5x7:00/2:00r row
6,923m
Meters
35:00.0
Time
2:31.6
Pace
412
Calories
| Rest Distance | 347m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,270m |
| Overall Time | 45:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 14 |
| Stroke Count | 519 |
| Drag Factor | 86 |
October 03, 2024 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,923m | 2:31.6 | 100 | 645 | 14 | |
| 7:00.0 | 1,579m | 2:12.9 | 149 | 812 | 16 | |
| 7:00.0 | 1,427m | 2:27.1 | 110 | 677 | 16 | |
| 7:00.0 | 1,440m | 2:25.8 | 113 | 688 | 15 | |
| 7:00.0 | 1,591m | 2:11.9 | 152 | 823 | 18 | |
| 7:00.0 | 891m | 3:55.6 | 27 | 392 | 9 | |
| r347m |
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Workout Graph
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