jean luc boudou 4x11:00/3:00r row
10,351m
Meters
44:00.0
Time
2:07.5
Pace
644
Calories
163
Heart Rate
| Rest Distance | 1,096m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,447m |
| Overall Time | 56:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 883 |
| Drag Factor | 129 |
October 15, 2024 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,351m | 2:07.5 | 169 | 880 | 20 | 163 |
| 11:00.0 | 2,574m | 2:08.2 | 166 | 871 | 20 | 155 |
| 11:00.0 | 2,573m | 2:08.2 | 166 | 870 | 20 | 160 |
| 11:00.0 | 2,572m | 2:08.3 | 166 | 870 | 20 | 165 |
| 11:00.0 | 2,632m | 2:05.3 | 178 | 911 | 20 | 175 |
| r1,096m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.