jean luc boudou 4x9:00/2:00r row
5,787m
Meters
36:00.0
Time
3:06.6
Pace
347
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,861m |
| Overall Time | 44:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 12 |
| Stroke Count | 433 |
| Drag Factor | 85 |
October 17, 2024 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 5,787m | 3:06.6 | 54 | 485 | 12 | |
| 9:00.0 | 2,030m | 2:13.0 | 149 | 811 | 17 | |
| 9:00.0 | 597m | 7:32.2 | 4 | 313 | 5 | |
| 9:00.0 | 2,025m | 2:13.3 | 148 | 808 | 16 | |
| 9:00.0 | 1,136m | 3:57.6 | 26 | 389 | 10 | |
| r74m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.