jean luc boudou 4x9:00/2:00r row
5,787
Meters
36:00.0
Time
3:06.6
Pace
347
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,861 |
| Overall Time | 44:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 12 |
| Stroke Count | 433 |
| Drag Factor | 85 |
October 17, 2024 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 5,787 | 3:06.6 | 54 | 485 | 12 | |
| 9:00.0 | 2,030 | 2:13.0 | 149 | 811 | 17 | |
| 9:00.0 | 597 | 7:32.2 | 4 | 313 | 5 | |
| 9:00.0 | 2,025 | 2:13.3 | 148 | 808 | 16 | |
| 9:00.0 | 1,136 | 3:57.6 | 26 | 389 | 10 | |
| r74 |
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Workout Graph
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