jean luc boudou 4x12:00/2:00r row
11,045m
Meters
48:00.0
Time
2:10.3
Pace
673
Calories
158
Heart Rate
| Rest Distance | 649m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,694m |
| Overall Time | 56:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 17 |
| Stroke Count | 817 |
| Drag Factor | 130 |
October 18, 2024 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,045m | 2:10.3 | 158 | 843 | 17 | 158 |
| 12:00.0 | 2,716m | 2:12.5 | 150 | 817 | 16 | 149 |
| 12:00.0 | 2,753m | 2:10.7 | 157 | 838 | 18 | 157 |
| 12:00.0 | 2,720m | 2:12.3 | 151 | 819 | 16 | 157 |
| 12:00.0 | 2,856m | 2:06.0 | 175 | 901 | 18 | 171 |
| r649m |
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Workout Graph
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