jean luc boudou 5x500m/4:00r row
2,500m
Meters
9:32.4
Time
1:54.4
Pace
173
Calories
163
Heart Rate
| Rest Distance | 2,952m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,452m |
| Overall Time | 29:32.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 24 |
| Stroke Count | 229 |
| Drag Factor | 131 |
October 24, 2024 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.4 | 2,500m | 1:54.4 | 233 | 1102 | 24 | 163 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 24 | 151 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 24 | 162 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 24 | 165 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 24 | 167 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 24 | 172 |
| r2,952m |
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Workout Graph
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