jean luc boudou 3x100m/4:00r row
300m
Meters
0:55.6
Time
1:32.6
Pace
27
Calories
156
Heart Rate
| Rest Distance | 2,381m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,681m |
| Overall Time | 12:55.6 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1813 |
| Stroke Rate | 46 |
| Stroke Count | 43 |
| Drag Factor | 153 |
December 09, 2024 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:55.6 | 300m | 1:32.6 | 440 | 1813 | 46 | 156 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 49 | 146 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 49 | 161 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 42 | 161 |
| r2,381m |
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Workout Graph
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