jean luc boudou v3:00/3:00r...8 row
8,290m
Meters
36:00.0
Time
2:10.2
Pace
508
Calories
165
Heart Rate
Rest Distance | 1,505m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 9,795m |
Overall Time | 48:00.0 |
Average Watts | 158 |
---|---|
Calories Per Hour | 844 |
Stroke Rate | 17 |
Stroke Count | 617 |
Drag Factor | 227 |
December 20, 2024 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
36:00.0 | 8,290m | 2:10.2 | 158 | 844 | 17 | 165 | |
3:00.0 | 738m | 2:01.9 | 193 | 964 | 16 | 160 | |
r: 3:00 | 528m | ||||||
6:00.0 | 1,331m | 2:15.2 | 142 | 787 | 18 | 155 | |
3:00.0 | 741m | 2:01.4 | 195 | 972 | 16 | 173 | |
r: 3:00 | 334m | ||||||
6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 18 | 156 | |
3:00.0 | 731m | 2:03.1 | 188 | 945 | 16 | 172 | |
r: 3:00 | 357m | ||||||
6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 18 | 157 | |
3:00.0 | 731m | 2:03.1 | 188 | 945 | 16 | 178 | |
r: 3:00 | 286m | ||||||
6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 18 | 171 | |
r1,505m |
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Workout Graph
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