jean luc boudou v15:00/5:00r...3 row
9,577m
Meters
40:00.0
Time
2:05.3
Pace
607
Calories
163
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,667m |
| Overall Time | 55:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 131 |
December 26, 2024 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,577m | 2:05.3 | 178 | 912 | 20 | 163 | |
| 15:00.0 | 3,533m | 2:07.3 | 169 | 882 | 20 | 155 | |
| r: 5:00 | 31m | ||||||
| 15:00.0 | 3,566m | 2:06.1 | 174 | 899 | 20 | 162 | |
| r: 5:00 | 39m | ||||||
| 10:00.0 | 2,478m | 2:01.0 | 197 | 978 | 20 | 173 | |
| r: 5:00 | 20m | ||||||
| r90m |
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Workout Graph
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