jean luc boudou v10:00/4:00r...6 row
10,682
Meters
44:12.5
Time
2:04.1
Pace
683
Calories
166
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 10,974 |
| Overall Time | 1:12:12.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 864 |
| Drag Factor | 126 |
January 27, 2025 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:12.5 | 10,682 | 2:04.1 | 183 | 929 | 20 | 166 | |
| 10:00.0 | 2,343 | 2:08.0 | 167 | 873 | 18 | 155 | |
| r: 4:00 | 71 | ||||||
| 8:10.1 | 2,000 | 2:02.5 | 190 | 954 | 20 | 167 | |
| r: 4:00 | 38 | ||||||
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 22 | 170 | |
| r: 6:00 | 51 | ||||||
| 10:00.0 | 2,339 | 2:08.2 | 166 | 870 | 18 | 163 | |
| r: 4:00 | 40 | ||||||
| 8:10.8 | 2,000 | 2:02.7 | 189 | 952 | 20 | 172 | |
| r: 4:00 | 71 | ||||||
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 22 | 174 | |
| r: 6:00 | 21 | ||||||
| r292 |
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Workout Graph
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