jean luc boudou v0:30/0:15r...6 row
751
Meters
3:00.0
Time
1:59.8
Pace
46
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,028 |
| Overall Time | 4:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 29 |
| Stroke Count | 89 |
| Drag Factor | 85 |
March 06, 2025 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 29 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 28 | |
| r: 0:15 | 53 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 26 | |
| r: 0:15 | 51 | |||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 28 | |
| r: 0:15 | 53 | |||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | |
| r: 0:15 | 52 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 32 | |
| r: 0:15 | 51 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 34 | |
| r: 0:15 | 17 | |||||
| r277 |
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Workout Graph
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