Laurent Leflon 40:08 row
8,603m
Meters
40:08.2
Time
2:19.9
Pace
493
Calories
152
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 962 |
| Drag Factor | 106 |
November 11, 2021 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.2 | 8,603m | 2:19.9 | 128 | 739 | 22 | 152 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 21 | 135 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | 139 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 22 | 145 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 | 168 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 25 | 154 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 28 | 173 |
| 35:00.0 | 1,066m | 2:20.7 | 126 | 732 | 26 | 161 |
| 40:00.0 | 1,043m | 2:23.8 | 118 | 704 | 25 | 149 |
| 40:08.0 | 23m | 2:53.9 | 67 | 528 | 7 | 148 |
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Workout Graph
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Prog Coach 10x1’/1’R à 280w