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Laurent Leflon 10x500m/1:00r row

5,000

Meters

24:39.3

Time

2:27.9

Pace

274

Calories

147

Heart Rate

Rest Distance3,118
Rest Time10:00.0
Overall Distance8,118
Overall Time34:39.3
Average Watts108
Calories Per Hour666
Stroke Rate21
Stroke Count784
Drag Factor114

December 10, 2021 11:13:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:39.3 5,000 2:27.9 108 666 21 147
2:32.2 500 2:32.2 99 662 21 128
2:18.6 500 2:18.6 131 753 20 144
2:20.9 500 2:20.9 125 715 20 146
2:23.1 500 2:23.1 119 704 21 150
2:27.5 500 2:27.5 109 658 21 149
2:28.5 500 2:28.5 107 654 21 149
2:29.9 500 2:29.9 104 648 21 151
2:32.4 500 2:32.4 99 637 21 150
2:32.8 500 2:32.8 98 636 21 150
2:33.5 500 2:33.5 97 609 21 153
r3,118

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