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Laurent Leflon 10x500m/1:00r row

5,000m

Meters

24:39.3

Time

2:27.9

Pace

274

Calories

147

Heart Rate

Rest Distance3,118m
Rest Time10:00.0
Overall Distance8,118m
Overall Time34:39.3
Average Watts108
Calories Per Hour672
Stroke Rate21
Stroke Count784
Drag Factor114

December 10, 2021 11:13:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:39.3 5,000m 2:27.9 108 672 21 147
2:32.2 500m 2:32.2 99 641 21 128
2:18.6 500m 2:18.6 131 752 20 144
2:20.9 500m 2:20.9 125 730 20 146
2:23.1 500m 2:23.1 119 711 21 150
2:27.5 500m 2:27.5 109 675 21 149
2:28.5 500m 2:28.5 107 667 21 149
2:29.9 500m 2:29.9 104 657 21 151
2:32.4 500m 2:32.4 99 640 21 150
2:32.8 500m 2:32.8 98 637 21 150
2:33.5 500m 2:33.5 97 633 21 153
r3,118m

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Workout Graph

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