Laurent Leflon 30:03 row
6,975m
Meters
30:03.7
Time
2:09.2
Pace
427
Calories
172
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 587 |
| Drag Factor | 118 |
February 25, 2022 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 6,975m | 2:09.2 | 162 | 857 | 20 | 172 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 158 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 19 | 156 |
| 0:01.0 | 1,182m | 55:46.2.4 | -22 | 225 | 18 | 173 |
| 20:00.0 | 1,160m | 8:36.8 | 3 | 308 | 18 | 175 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 | 176 |
| 30:00.0 | 1,195m | 2:05.5 | 177 | 909 | 22 | 183 |
| 30:03.0 | 11m | 2:16.3 | 138 | 775 | 0 | 183 |
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Workout Graph
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