Nic Palfrey 5:00 row
1,081
Meters
5:00.0
Time
2:18.7
Pace
60
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 117 |
October 01, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 60 | 20 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 20 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 21 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 20 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 20 |
| 5:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 19 |
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Workout Graph
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