Nic Palfrey 4x6:00/2:00r row
5,322
Meters
24:00.0
Time
2:15.2
Pace
313
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,438 |
| Overall Time | 32:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 117 |
October 01, 2025 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,322 | 2:15.2 | 141 | 786 | 22 | |
| 6:00.0 | 1,324 | 2:15.9 | 139 | 779 | 21 | |
| 6:00.0 | 1,340 | 2:14.3 | 144 | 796 | 23 | |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 25 | |
| 6:00.0 | 1,306 | 2:17.8 | 134 | 760 | 21 | |
| r116 |
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Workout Graph
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