Nic Palfrey 2x10:00/3:00r row
4,413
Meters
20:00.0
Time
2:15.9
Pace
259
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,450 |
| Overall Time | 26:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 113 |
October 04, 2025 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,413 | 2:15.9 | 139 | 779 | 22 | |
| 10:00.0 | 2,186 | 2:17.2 | 135 | 766 | 21 | |
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 24 | |
| r37 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.