Nic Palfrey v6:00/2:00r...6 row
4,743
Meters
21:00.0
Time
2:12.8
Pace
283
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,909 |
| Overall Time | 31:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 114 |
October 08, 2025 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,743 | 2:12.8 | 149 | 814 | 22 | |
| 6:00.0 | 1,299 | 2:18.5 | 132 | 752 | 19 | |
| r: 2:00 | 28 | |||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 21 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 23 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 24 | |
| r: 2:00 | 31 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 26 | |
| r: 2:00 | 48 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | |
| r166 |
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Workout Graph
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