Nic Palfrey 5:07 row
1,111
Meters
5:07.5
Time
2:18.3
Pace
64
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 95 |
| Drag Factor | 121 |
October 15, 2025 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.5 | 1,111 | 2:18.3 | 132 | 754 | 64 | 18 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 19 |
| 5:07.5 | 24 | 2:36.2 | 92 | 615 | 1 | 8 |
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Workout Graph
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