Nic Palfrey v1:30/1:00r...2 row
654
Meters
2:42.9
Time
2:04.5
Pace
42
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 672 |
| Overall Time | 4:42.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 29 |
| Stroke Count | 80 |
| Drag Factor | 120 |
October 15, 2025 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:42.9 | 654 | 2:04.5 | 181 | 923 | 29 | |
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 31 | |
| r: 1:00 | 18 | |||||
| 1:12.9 | 277 | 2:11.5 | 154 | 828 | 28 | |
| r18 |
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Workout Graph
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