Nic Palfrey 258m row
258
Meters
1:04.6
Time
2:05.1
Pace
17
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 29 |
| Stroke Count | 30 |
| Drag Factor | 121 |
October 15, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04.6 | 258 | 2:05.1 | 178 | 913 | 17 | 29 |
| 1:03.0 | 258 | 2:02.0 | 192 | 961 | 17 | 29 |
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Workout Graph
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