Nic Palfrey 1x1:00/1:30r row
244
Meters
1:00.0
Time
2:02.9
Pace
15
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 251 |
| Overall Time | 2:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 31 |
| Stroke Count | 31 |
| Drag Factor | 120 |
October 15, 2025 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 31 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 31 | |
| r7 |
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Workout Graph
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