Nic Palfrey 6x0:35/2:30r row
945
Meters
3:30.0
Time
1:51.1
Pace
65
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,205 |
| Overall Time | 18:30.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 35 |
| Stroke Count | 149 |
| Drag Factor | 120 |
October 15, 2025 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 945 | 1:51.1 | 255 | 1178 | 35 | |
| 0:35.0 | 153 | 1:54.3 | 234 | 1104 | 34 | |
| 0:35.0 | 157 | 1:51.4 | 253 | 1169 | 34 | |
| 0:35.0 | 159 | 1:50.0 | 263 | 1203 | 36 | |
| 0:35.0 | 159 | 1:50.0 | 263 | 1203 | 36 | |
| 0:35.0 | 157 | 1:51.4 | 253 | 1169 | 34 | |
| 0:35.0 | 160 | 1:49.3 | 267 | 1220 | 36 | |
| r260 |
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