Nic Palfrey 2:09 row
462
Meters
2:09.5
Time
2:20.1
Pace
26
Calories
164
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 17 |
| Stroke Count | 36 |
| Drag Factor | 113 |
October 29, 2025 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.5 | 462 | 2:20.1 | 127 | 737 | 26 | 17 | 164 |
| 2:09.5 | 463 | 2:19.8 | 128 | 740 | 26 | 17 | 164 |
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Workout Graph
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