Nic Palfrey 4x10:00/1:30r row
8,732
Meters
40:00.0
Time
2:17.4
Pace
508
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,811 |
| Overall Time | 46:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 853 |
| Drag Factor | 114 |
October 29, 2025 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,732 | 2:17.4 | 135 | 764 | 21 | |
| 10:00.0 | 2,177 | 2:17.8 | 134 | 760 | 20 | |
| 10:00.0 | 2,192 | 2:16.8 | 137 | 769 | 21 | |
| 10:00.0 | 2,192 | 2:16.8 | 137 | 769 | 22 | |
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 22 | |
| r79 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.