Nic Palfrey 2:46 row
590
Meters
2:46.8
Time
2:21.3
Pace
33
Calories
157
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 60 |
| Drag Factor | 115 |
November 05, 2025 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:46.8 | 590 | 2:21.3 | 124 | 726 | 33 | 22 | 157 |
| 2:46.8 | 591 | 2:21.1 | 125 | 728 | 33 | 22 | 157 |
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