Nic Palfrey 5x8:00/1:00r row
8,744
Meters
40:00.0
Time
2:17.2
Pace
509
Calories
181
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,851 |
| Overall Time | 45:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 913 |
| Drag Factor | 115 |
November 05, 2025 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,744 | 2:17.2 | 135 | 766 | 22 | 181 |
| 8:00.0 | 1,701 | 2:21.0 | 125 | 728 | 20 | 164 |
| 8:00.0 | 1,729 | 2:18.8 | 131 | 750 | 21 | 176 |
| 8:00.0 | 1,761 | 2:16.2 | 138 | 775 | 23 | 184 |
| 8:00.0 | 1,768 | 2:15.7 | 140 | 781 | 24 | 191 |
| 8:00.0 | 1,784 | 2:14.5 | 144 | 794 | 25 | 192 |
| r107 |
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Workout Graph
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