Nic Palfrey 15:00 row
3,196
Meters
15:00.0
Time
2:20.8
Pace
180
Calories
165
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 118 |
November 15, 2025 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,196 | 2:20.8 | 125 | 731 | 180 | 20 | 165 |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 36 | 20 | 155 |
| 6:00.0 | 641 | 2:20.4 | 126 | 735 | 36 | 20 | 163 |
| 9:00.0 | 640 | 2:20.6 | 126 | 733 | 36 | 20 | 167 |
| 12:00.0 | 639 | 2:20.8 | 125 | 731 | 36 | 20 | 168 |
| 15:00.0 | 639 | 2:20.8 | 125 | 731 | 36 | 20 | 173 |
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Workout Graph
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