Nic Palfrey 4x1:00/2:00r row
1,026
Meters
4:00.0
Time
1:56.9
Pace
69
Calories
180
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,236 |
| Overall Time | 12:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
| Stroke Count | 141 |
| Drag Factor | 119 |
November 15, 2025 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 29 | 180 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | 171 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 182 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 33 | 185 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 33 | 185 |
| r210 |
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Workout Graph
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