Nic Palfrey 1:36 row
340
Meters
1:36.8
Time
2:22.3
Pace
19
Calories
170
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 31 |
| Drag Factor | 119 |
November 15, 2025 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:36.8 | 340 | 2:22.3 | 121 | 717 | 19 | 20 | 170 |
| 1:36.8 | 340 | 2:22.3 | 121 | 717 | 19 | 20 | 170 |
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