Nic Palfrey 2:25 row
519
Meters
2:25.8
Time
2:20.4
Pace
29
Calories
162
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 50 |
| Drag Factor | 118 |
November 19, 2025 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:25.8 | 519 | 2:20.4 | 126 | 734 | 29 | 21 | 162 |
| 2:25.8 | 519 | 2:20.4 | 126 | 734 | 29 | 21 | 162 |
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