Nic Palfrey 1x14:00/1:30r row
3,100
Meters
14:00.0
Time
2:15.4
Pace
183
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,116 |
| Overall Time | 15:30.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 316 |
| Drag Factor | 117 |
November 19, 2025 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,100 | 2:15.4 | 141 | 784 | 23 | |
| 14:00.0 | 3,100 | 2:15.4 | 141 | 784 | 23 | |
| r16 |
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Workout Graph
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