Nic Palfrey 5:07 row
1,109
Meters
5:07.5
Time
2:18.6
Pace
63
Calories
168
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 119 |
November 19, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.5 | 1,109 | 2:18.6 | 131 | 752 | 63 | 21 | 168 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 22 | 165 |
| 4:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 22 | 171 |
| 5:07.5 | 235 | 2:23.6 | 118 | 706 | 13 | 19 | 169 |
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Workout Graph
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